Savvy Eating/Living, 2/12/20: Inexact Calorie Labels, Google and Vegetables, Low Carb Milk Options, OMAD Diet, Zinc for Your Cold, CDC Physical Activity by State
Changing counts reveal inexact science of calorie labels by Candice Choi for APNews.com, 8 February 2020. Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even...
Savvy Eating & Life, 1/29/20: Study Open on Stress Reduction, Love & Support, Telepathy between Animals and Humans, A “Healthy” Diet
NEW STUDY: EMBARK, Behavioral Approaches to Reducing Diabetes Distress and Improving Glycemic Control. This is an NIH funded study for T1s. Looking for people with Type 1 Diabetes Over age 19 HbA1c 7.5 or higher (no exceptions) Able to attend 1-2 sessions...
Savvy Eating and T1 Living, 1/15/20: Best Diets Overall, The Protein Debate, Ask Your Doctor “How often do you launder your white coat?”
Best Diets Overall was reported in U.S. News & Report, 2 January 2020. U.S. News ranked the 35 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and...
Savvy Health, 12/11/19: Insulin Resistance, BPA as an Endocrine Disruptor, Banana Art
Insulin resistance, fasting, and low carbohydrate diets — how it works – Exploring what insulin resistance is, and why common remedies like fasting and ketogenic diets seem to work so well – was written by Philip Marais for Medium/Health, 30 October...
Savvy Eating, 12/4/19: TOP 10 Plant-Based Foods, Saffron, Sparkling Water, Art Therapy for Diabetes
TOP 10 High Protein Plant-Based Foods For Your Main Meals was discussed by Mario V. Hashiba for Medium/Lifestyle, 25 October 2019. As folks ALWAYS voice their concerns about where and how I get enough protein as a vegan, here it is! Protein intake is...
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