Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think, feel and behave.  Our “breath accompanies us from birth until death,” said Helen Lavretsky, a geriatric integrative psychiatrist at the University of California at Los Angeles and director of research for the Integrative Medicine Collaborative. As a result, breathing is “an immediate tool available to a human being to self-regulate emotions.”