Savvy Eating and T1 Living, 1/15/20: Best Diets Overall, The Protein Debate, Ask Your Doctor “How often do you launder your white coat?”
Best Diets Overall was reported in U.S. News & Report, 2 January 2020. U.S. News ranked the 35 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and...
Savvy Health, 12/11/19: Insulin Resistance, BPA as an Endocrine Disruptor, Banana Art
Insulin resistance, fasting, and low carbohydrate diets — how it works – Exploring what insulin resistance is, and why common remedies like fasting and ketogenic diets seem to work so well – was written by Philip Marais for Medium/Health, 30 October...
Savvy Eating, 12/4/19: TOP 10 Plant-Based Foods, Saffron, Sparkling Water, Art Therapy for Diabetes
TOP 10 High Protein Plant-Based Foods For Your Main Meals was discussed by Mario V. Hashiba for Medium/Lifestyle, 25 October 2019. As folks ALWAYS voice their concerns about where and how I get enough protein as a vegan, here it is! Protein intake is...
Savvy Living, 11/20/19: ChipMonk Cookies, Explore Cuisine Plant-based Pastas, Popcorn Pop Quiz, Any Exercise is Better than None, Sharing CGM Data
Here are some low-carb, gluten free and keto options: Chip Monk Cookies – Low Carb, Keto & Gluten-Free! (review by Ginger Vieira for InsulinNation.com, 15 November 2019 … made from real food ingredients, these cookies are delicious, and they will satisfy...
Savvy Health, 11/6/19: Coffee and Gut Biome, Holding Hands for Pain Relief, Low Carb Peanut Butter Crunch Balls
Coffee drinkers have healthier gut microbiotas as reported by Ana Sandoiu for MedicalNewsToday.com, 30 October 2019. New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. GREAT NEWS, yes?! More and more...
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