Savvy Eating, 10/30/19: Cleaning Mushrooms, Nuts and More Nuts, What Happens When You Go Meat-Free, Drugs & Gut Microbiome
You’re Cleaning Mushrooms Wrong was written by Mark Bittman for Medium/Heated, 17 September 2019. Huh? YUP! Whether you cook mushrooms constantly, infrequently, or somewhere in between, there’s a decent chance you’re cleaning them wrong. There’s this...
Savvy Food and Health, 10/23/19: What to Eat and NOT to Eat, Healthy Diets for Gut Microbiome, SpareEats, Chronic Stress Leaves Genetic Imprint
What to EAT? What NOT to EAT? 3 Foods You Should Throw Away Forever was reported by Tim Rees for Medium/Noteworthy – The Journal Blog, 8 October 2019. A good diet is as much about what you don’t eat as it is about what you do. In the...
Savvy Health, 10/16/19: When to Salt Your Greens, Relaxation for Worriers, Triphala, Restaurant T1d Ratings
Of Course You Should Salt Your Salad Greens, But When You Do It Matters was written by Mark Bittman for Medium/Heated, 3 October 2019. Who knew it really mattered when you salt your veggies?! The word salad comes from the Latin word for salt, so it’s no surprise...
Savvy Health, 10/9/19: Salt, Cooked vs. Raw Diet, “Net Carbs”, Meatless Burgers, Coffee, Deli Art
What is the difference between sea salt and table salt? was reported by Jessica Caporuscio for MedicalNewsToday.com, 1 October 2019. Table salt and sea salt are both useful when preparing food. Manufacturers mine table salt from salt deposits and process it into...
Savvy Health, 10/2/19: Insulin for Protein Powder, Best Hydration, Tea & Plastics
You still need Insulin for Low-carb Protein Powder, as reported by Ginger Vieira for InsulinNation.com, 24 September 2019. A quickly digestible source of protein is important after a workout but that protein will impact your blood sugar more than you’d expect Not...
More Diabetes Blogs