Why a High-Protein Breakfast Will Curb Your Appetite

Why a High-Protein Breakfast Will Curb Your Appetite

Most people get more than enough protein from their daily diet, but they generally don’t eat much of it for breakfast and only a moderate portion for lunch. However, a new study has found that eating ahigh-protein breakfast of hearty foods can help reduce hunger...
What Should We Eat?

What Should We Eat?

http://www.diabetesdaily.com/voices/2014/01/the-most-important-nutrition-tip-youll-ever-need/ The Most Important Nutrition Tip You’ll Ever Need Ginger Vieira Gluten-free does not mean healthy… The next time you go to the grocery store, take a moment before getting in...
Don’t Grill!?!?!?  AGEs Increase Diabetes Risk

Don’t Grill!?!?!? AGEs Increase Diabetes Risk

Eating a lot of foods that are high in AGEs (advanced glycation end products) prevents your cells from responding to insulin, which can lead to diabetes or make it harder to control existing diabetes (Diabetes Care, January, 2014;37:88-95). AGEs are formed when sugars...

From a traveller to Antarctica

I bought the Kindle version of your book and read it in December when I was in Antarctica. It is great and congratulations! I love all the quotes from both famous people and especially from others who have diabetes; it is so easy to relate to the realities they all...
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