Savvy Extra Updates 8/25/21: Tummy News (including sugar and microbiome), Intuitive Eating and Type-1 University
So much research on the gut … lots to learn and some can be a bit technical. So let’s dive in: This Is Your Gut on Sugar was written by Markham Heid for Elemental.medium.com/Nuance, 19 August 2021. Researchers are finally uncovering the exact...
Savvy Eating 7/14/21: Keto Diet, Meat Alternative from Volcanic Microbe (Nature’s Fynd)
What Is the Keto Diet and Does It Work? was published by Dawn MacKeen for the Self-Care section of TheNewYorkTimes.com, 2 January 2020. A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular...
Savvy Drinking, 5/5/21: Happy Cinqo de Mayo … How to Drink Safely PLUS Drs. Edelman & Pettus on Alcohol and Diabetes
Today is Cinqo de Mayo, which commemorates the Mexican Army’s victory over the French Empire at the Battle of Puebla, on May 5, 1862, under the leadership of General Ignacio Zaragoza. Even if this is not your holiday, you can expect to see/hear lots of...
Savvy Eating, 3/17/21: Magic Number of Fruits & Veggies, All about Protein, Superfoods, Sour Cream Substitutes
And the Magic Number for Daily Fruit, Vegetable Intake Is… was written by Nicole Lou for MedPageToday.com, 1 March 2021. Eating more fruits and vegetables was associated with less mortality in large observational studies, but there was a ceiling on how...
Savvy Health, 3/3/21: Unhealthy Foods are Addictive, Bad Design, Lazy Keto Diet, Gut Microbiome, BeatO App
Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive was reported by Anahad O’Connor for TheNewYorkTimes.com, 18 February 2021. Food researchers debate whether highly processed foods like potato chips and ice cream are addictive, triggering...
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