Savvy Eating, 12/4/19: TOP 10 Plant-Based Foods, Saffron, Sparkling Water, Art Therapy for Diabetes
TOP 10 High Protein Plant-Based Foods For Your Main Meals was discussed by Mario V. Hashiba for Medium/Lifestyle, 25 October 2019. As folks ALWAYS voice their concerns about where and how I get enough protein as a vegan, here it is! Protein intake is...
Savvy Living, 11/20/19: ChipMonk Cookies, Explore Cuisine Plant-based Pastas, Popcorn Pop Quiz, Any Exercise is Better than None, Sharing CGM Data
Here are some low-carb, gluten free and keto options: Chip Monk Cookies – Low Carb, Keto & Gluten-Free! (review by Ginger Vieira for InsulinNation.com, 15 November 2019 … made from real food ingredients, these cookies are delicious, and they will satisfy...
Savvy Health, 11/6/19: Coffee and Gut Biome, Holding Hands for Pain Relief, Low Carb Peanut Butter Crunch Balls
Coffee drinkers have healthier gut microbiotas as reported by Ana Sandoiu for MedicalNewsToday.com, 30 October 2019. New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. GREAT NEWS, yes?! More and more...
Savvy Eating, 10/30/19: Cleaning Mushrooms, Nuts and More Nuts, What Happens When You Go Meat-Free, Drugs & Gut Microbiome
You’re Cleaning Mushrooms Wrong was written by Mark Bittman for Medium/Heated, 17 September 2019. Huh? YUP! Whether you cook mushrooms constantly, infrequently, or somewhere in between, there’s a decent chance you’re cleaning them wrong. There’s this...
Savvy Food and Health, 10/23/19: What to Eat and NOT to Eat, Healthy Diets for Gut Microbiome, SpareEats, Chronic Stress Leaves Genetic Imprint
What to EAT? What NOT to EAT? 3 Foods You Should Throw Away Forever was reported by Tim Rees for Medium/Noteworthy – The Journal Blog, 8 October 2019. A good diet is as much about what you don’t eat as it is about what you do. In the...
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